Sheet Pan Vegetable Soup

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Vegetable  | soup

Step 1

Preheat oven to 400.

Step 2

Chop all veggies and spread in a 9x13 greased pan. Do not add the coconut cream yet.

Step 3

Roast at 400 for 1+ hours. I've let this pan roast for as long as 3 hours on lower heat, but if you only have 1 spare hour, then this is perfect.

Step 4

Remove from oven. Take herbs (in this case, thyme) off the stem. Add all ingredients to a blender and blend on high. Add room-temperature coconut cream to the blender, and continue blending until smooth.

Step 5
Serve immediately! Top with more melted coconut cream and pumpkin seeds. 


Preparation 

Level:

Beginner



Cook Time:

1 Hour

Serves:

12 servings

•  3 tbs coconut cream

•  1/2 white onion

•  1 container grape tomatoes

•  1 whole cauliflower

•  fresh thyme sticks

•  1 whole butternut squash

•  Optional: This dish can be edited to your liking! Add any other veggies and herbs!

Ingredients 

Prep Time:

20 Minutes

Make a quick garlic bread and enjoy together!

Tip

Step 1

Preheat oven to 400.

Step 2

Chop all veggies and spread in a 9x13 greased pan. Do not add the coconut cream yet.

Step 3

Roast at 400 for 1+ hours. I've let this pan roast for as long as 3 hours on lower heat, but if you only have 1 spare hour, then this is perfect.

Step 4

Remove from oven. Take herbs (in this case, thyme) off the stem. Add all ingredients to a blender and blend on high. Add room-temperature coconut cream to the blender, and continue blending until smooth.

Step 5
Serve immediately! Top with more melted coconut cream and pumpkin seeds. 


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